Simple yet delicious Coconut Flower Recipe

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Article of delightful Flower

In reality the actual coconut flowers are the ones that are visible on the tree and used to make the coconut blossom sugar. This which grows inside the coconut kernel is actually the sprouted part which then gives rise to the coconut sapling. 

Sometimes coconuts are harvested at a stage when they are ‘over ripe’or when they have matured to such an extent where the sprout forms and fully covers the inside.

The sprout carries all the nutrients required to nurture a new plant. So it is rich in healthy fats.The loose sort of air pocket like exterior resembles that of a natural sea sponge. The taste is that of a mildly sweet coconut milk with a slightly springy feel.

Delicious Recipe

The idea was to keep the flavors light and simple without taking away from the natural taste of this unique ingredient. This flower when cooked turns soft, almost like butter. This is probably due to the oils that are present in the sprout. It also soaked up the salty flavors really well and tasted great with fresh local ingredients like mint and lemon.

Dry coconuts could be put to some better use instead of being used up as fuel. Now with the option of developing the coconut sprout we are experimenting by sowing these dry coconuts and harvesting them once the leaves start to break the surface.

Incredible flavours of 'Tender Tamarind leaves'

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Considering we have tamarind trees growing throughout our state, it makes me wonder why this ingredient isn't used much around here.

The season for these new leaves is obviously quite short. It starts from mid April until early June. Some enterprising cart vendors do carry daily fresh stock of these young leaves but if you can’t find it, just hire someone to strip some tender baby leaves off the tamarind trees.

The tamarind picking season is between mid January and early March. After that the trees look a little dry and wait to shake off the remaining fruit that dry on the branches. A few weeks later the same trees can be seen cloaked in a more vibrant hue.

Tender Tamarind leaves Recipe

A Chinta Chiguru Pachadi is a peanut chutney flavored with young tamarind leaves.

These leaves can be used as a substitute for any sour ingredient like lemon or aged tamarind or even instead of tomato in a rasam. The sour taste is due to the presence of Vitamin C and tartaric acid.

Like any seasonal ingredient, these too contain unique health benefits which aren’t available during the rest of the year. The young green leaves are a rich source of iron, calcium and minerals as well as offering precautionary wellness against a host of ills that plague during the rainy season.

Importance of Rainwater Harvesting

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Indiscriminate pavements causes floods

Floods causes because of indiscriminate pavements on the road sides. Coimbatore Event is organised to achieve for saving rain. There, Sekhar Raghavan who is the Director of Rain Centre in Chennai, explains about the importance of Rainwater Harvesting. The event was jointly organised by Kovai Kulangal Pathukappu Amaippu and Chinnavedapatti Yeri Pathukappu Amaippu.

Earlier, Commissioner of Coimbatore City Municipal Corporation K.Vijayakarthikeyan claimed that CCMC would adopt new RWH projects in the upcoming model road scheme. 

Everyone should work in a cooperative manner to achieve for saving rain water.

7 Amazing health tips

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Amazing health benefits of cycling

Nowadays people don’t get enough time to indulge in any kind of physical activity or are too tired to do anything after a hard day’s work. Most of people forget that regular physical activity can reduce the risk of contracting any serious disease.

You might always catch up on the health benefits of cycling.

SimpliCity Health TIps:-

Riding a bicycle regularly is one of the best ways to reduce weight. As the muscles get a good amount of exercise that helps to burn body fat. It’s a healthy, low-impact exercise that can be enjoyed by people of all ages. 

Riding a cycle daily will help as less risk of suffering from heart diseases and cancer. For those people who find it difficult to sleep, cycling can be their remedy.

Cycling can improve your immune system by increasing production of essential proteins and stimulating the white blood cells. It also helps to increase the body’s stamina. 

It helps build our brain power and increase problem-solving capacity.

Indispensable ideas for National level Exams

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Motivational speech to students about National level competitive exams

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Dr.Vinu Aram, Director of Shanthi Ashram advised students that proper and planned preparations will help to crack the  competitive examinations. 

About 370 students from the six Districts attended the coaching sessions which was conducted by Sri Krishna Institutions and School Education Department. 

• Planned preparations will help for good results.
• Hard work and self-motivation are needed for completing the goals and objectives.
• Knowledge does not speak, the correct techniques, hard work, right procedures are the mantras to win in the exams.

There are many abnormal situations and circumstances in our lives that we have become used to and comfortable with to the extent that we do not see the need for change. Look ahead with confidence. Inspiration is a driving force that you can use to motivate you.

Effortless ways to loss the weight

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Tend to lose weight when the number of calories you consume is less than the calories your burn. Eating the right foods is one of the major keys to lose weight.

Mango helps for Weight Loss

Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres. Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. 

Uses of Watermelon

Citrulline, an amino acid in the rind and flesh of Watermelon, can stimulate better blood flow, normalize blood pressure levels and boost immune function.

Watermelons are extremely low on calories. The decent amount of fiber content of water melon also helps aid weight loss. The compound L-citrulline, present in in watermelon, is converted into another essential amino acid by the body, which helps to enhance blood circulation and relaxing blood vessels.

Cooking oil benefits

While there is no particular cooking oil that may help you lose weight like peanut oil, sunflower oil and rice bran along with mustard oil are best to consume.

The best cooking oil for weight loss is ghee or olive oil. Both have a high smoking point (the temperature at which it smokes) which makes them ideal for cooking. 

Essential principle of Holistic Education

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The pivotal issue afflicting the society currently is that people are not provided with holistic education. 

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Yoga part of holistic education for students- Dr. H.R. Nagendra President of Vyasa

The pivotal issue afflicting the society currently is that people are not provided with holistic education. For ages different parts of India produced many great people and gurus.This was possible as a result of the holistic education that we used to have as a part of the Gurukulam system.

Vedas, Puranas, and Gita all educated and helped people deal with their emotions. This is highly lacking these days, as a result, there is an alarming increase in depression and anxiety.